To celebrate the launch of Smile App, the UK's very first mental health app for those with long-term physical health conditions, we’re giving away a whole year’s premium access to 5 lucky people.

Designed to support the mental health of those living with (or caring for someone with) a range of conditions, such as diabetes, cancer, and long covid, the app is now available on Android and iOS. It incorporates video and audio tracks from a range of clinical experts, live workshops, reflection tools and even content from people with lived experience of different conditions.

It also uses mood tracking and daily check-ins to help to understand users’ unique needs and create a personalised toolkit of content. The app uses a five-pronged therapeutic approach to support the mental health of those with chronic conditions, including Cognitive Behavioural Therapy, Mindfulness, Self Compassion, Acceptance and Commitment Therapy and Emotional Regulation tools, so users can find what works for them to tackle mental health challenges. It can also help tackle challenges such as dealing with medical appointments or coming to terms with a diagnosis, and the range of feelings a chronic condition brings.

One user, Helen Eugene, who is living with endometriosis, early menopause and fibromyalgia says: “ If I had this in the early days of my challenges, I don't think my dark days would have been so dark.” Enter below to be in with a chance of winning a whole year’s premium access to the app for you or a loved one.