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Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of “Cracking the Menopause: While Keeping Yourself Together” (Paperback) by Mariella Frostrup and Alice Smellie. Don’t let the title fool you – this book is a straight-talking, informative guide packed with humour and the latest science on menopause. Inside, you’ll find real-life case studies, expert advice from leading practitioners, and practical tips for managing symptoms from perimenopause onwards. It’s time to ditch the myths and embrace your menopause journey with confidence! Enter our giveaway today and take charge of your well-being.