We are giving three lucky readers the chance to win a year’s subscription to MyFitnessPal Premium, the #1 global nutrition and food tracking app, to help them better understand their nutritional intake and make more informed food choices that support them in achieving their health goals.

With the MyFitnessPal app you can track your nutrition, exercise, hydration and weight all in one place.

With one of the largest food databases in the world comprising over 19 million foods, access to over 500 recipes, over 50 workout routines, exercise demos and over 40 connected fitness partners, MyFitnessPal provides users with the tools required for positive healthy change.

MyFitnessPal Premium provides users with a whole host of exclusive features, available on Web, Android and iOS, to help them unlock their full potential.

From the ability to edit and customise individual nutrition goals, identify how foods logged within the app break down across protein, carbs and fat, learn how eating foods at specific times can have an impact on energy levels and workouts, and much more. Whether you want to manage and/or lose weight, increase your protein intake or understand how your diet is impacting your sleep, MyFitnessPal Premium is the perfect tool to help you succeed in reaching these goals.